Dianne’s fun, regular Movement to Music and Chair Based Exercise classes have now been running for over 3 years and have grown in popularity.
They are low impact and will suit all levels of fitness, even someone who has not exercised before, has limited mobility and/or who is returning to physical activity after illness/injury/surgery or those awaiting treatment – e.g. a joint replacement.
The focus is on what you can do. You work to your own ability and progress from there.
The Movement to Music classes can be done seated, standing or a combination of both and include choreographed movements to great music.
The Chair Based Exercise classes consist of mainly seated exercise with some standing, although it is possible to remain seated throughout.
Both classes also include some strength and balance exercises and finish with a few minutes of relaxation.
No floor work!
It is recommended that adults should partake in 150 minutes of moderate physical activity each week.
Come and try out one of these fun classes and meet some new people. Booking is essential.
Some comments from Dianne’s clients:
“With many thanks for keeping us moving”
“Thank you for our great classes”
“Just to say how much I have enjoyed your classes”
“Thank you for the most enjoyable class”
Chair Based Exercise – Tuesdays at 10am and 11.30am
Movement to Music – Thursdays at 11.30am
at Crowborough Community Centre
Classes also held in Uckfield, Langton Green and Burwash
FOR FURTHER INFORMATION ON THE CLASSES AND BOOKINGS, PLEASE CONTACT DIANNE:
Phone: 07900 423676 | Email: dianne@seated-exercise.co.uk | facebook.com/SeatedExercise
